The Art of Living
Happiness Program · Gurugram
Learn the world-renowned Sudarshan Kriya™, meditation, yoga & powerful breathing techniques to handle the mind, emotions & stress.
📍 Happening across Gurugram · Multiple venues & timings to suit your schedule.
Happiness is just a click away – enrol today for a lifetime of happiness!
“When the mind is calm, life becomes a celebration.” – Gurudev Sri Sri Ravi Shankar
Ideal for 18–40 years of age. Games, activities & more!
🗓️ 18 – 21 December
Common Timings (Sat & Sun): 9:30 AM – 1:30 PM
📍 Art of Living Yoga Studio, N-14/5, DLF Phase-2, Basement, Gurgaon
📍 View on Google Maps
📱 8013308822 | 9873076215
For all adults · Gentle yet powerful techniques
🗓️ 19 – 21 December
⏰ Fri: 6:30 – 9:30 PM
⏰ Sat & Sun: 10:00 AM – 3:00 PM
👉 Register for Sector 23 Batch📍 House no. 1856, Sector 23, East Pocket, Gurugram
Perfect for early risers who want a fresh start to the day
🗓️ 19 – 21 December
⏰ 7:00 – 9:00 AM
👉 Register for Sector 11 Batch📍 Happiness Centre, Sector 11, Gurugram
Not sure which batch to choose? Call us and we’ll guide you: +91-80133 08822
Thousands in Gurugram & millions worldwide have experienced profound benefits through Sudarshan Kriya and the Happiness Program.
Powerful breathing techniques release deep-seated stress, anxiety and fatigue from the system.
Regular practice improves focus, clarity and helps you respond instead of react to situations.
Participants report better sleep, higher energy levels and improved overall wellbeing.
As stress reduces, patience and understanding increase – relationships become more harmonious.
Learn simple techniques you can practice at home in just a few minutes daily.
Become part of a vibrant, positive, seva-oriented global Art of Living family.
Real experiences from people just like you.
Anyone above 18 years of age can attend. People from all backgrounds – students, working professionals, homemakers, retired individuals – join the program and benefit from it.
No. The program is designed for complete beginners as well as those who have done other practices before. The techniques are taught step-by-step in a very simple way.
There is a donation of ₹2,500. This contribution supports Art of Living service projects and also gives you lifetime membership with The Art of Living – including weekly follow-up sessions, free repetition of the Happiness Program (as per policy) and more.
Carry a yoga mat, water bottle, and wear comfortable clothing suitable for light yoga. Please arrive 10–15 minutes before the start time to settle down.
Yes, the Happiness Program is a complete experiential workshop. Each session builds on the previous one, so attending all days in full is essential to learn Sudarshan Kriya properly.
You can click on the registration links under each program option above, or simply call our volunteers at +91-80133 08822 for guidance.